Strength Training Is The Best Way To Lose Weight


Hi dear  my followers. Do you want to lose weight? I wrote a new article for you today. I don't know English very well. But I can write understandable articles.:) Thank you so much for your understanding. I hope you enjoy the new article.


is strength training good for weight loss :

Strength training is often at the heart of which, to increase the strength and definition of muscles in targeted areas of the body offer want. While cardio exercise is also important for health, strength training is the winning strategy for changing your appearance.


The muscle tone is especially important if you are on a diet. It is not enough just to lose the ring of fat around your middle. You want that belly fat with strong, muscular body zu replace. To add to that belly fat is targets a good weight loss the best choice.

Health benefits of strength training far beyond muscle tone. The exercises will help your metabolic rate and increase your endurance during physical activities.Moreover, strengthen bones and injury prevention.

Weight training improves your balance and coordination. It makes sense that one would stronger muscles Center of your body for balance and controlled motion, allowing slender and graceful more.



Beginning weight training, using a weight with which you complete repetition is necessary but will be difficult to lift routine for the last part of the training. Within just a few days, you'll notice that your body stronger and more resilient. My favorite number of repetitions while sets is 1 out of 3 patterns

1. maintenance and expansion (10,10, 8,5,3). This pattern is for the conservation and improvement of the muscular tonus. The first movement is a warm-up, while the last close should be your maximum lift. Also should the 8 and the 5 is certainly difficult, but you should be able, through them, without having a problem.

1 muscle building (10,5,3,8,10). These sets are really straining your muscles, tearing individual Sarkomere (muscle cells) and thus to a hyperplasia and hypertrophy. Remember, proper nutrition and adequate proteins are of the utmost importance in increasing muscle mass. The first movement is a warm-up, but the second "5" should be seriously heavy weight for you. The max "should be 3". Be sure to get a helper to get the best benefit from these rates. The last two sentences are "burn out" building unity and muscles designed to endurance. This should be set in a conventional maintenance weight you do usually sooner.

If the weights are easy to raise, it is time for the exercise routine change. You can do this by more weight by to do more reps or switching to a different posture.Weight, could be used for this new education the original weight for the first month and the second month has more weight. During the third month, you can choose a different kind of resistance increase repetitions or use.


When you add more weight, you need just enough, the strength increased you with the previous weight limit built balance. If a weight on the reps must reach you swing, it's too hard. The goal is to your limit of strength your reps use to the necessary with nothing left.

Changes to workouts weight are based on your goals for the exercise. Add more and more weight, muscles is stronger (and bigger), but loose lead can be your target.

Adding more repetitions, to exercising without greater weight is to strengthen muscles without bulking. For the most effective weight loss it's best, the routine by more weight for some exercises and more reps for others vary.

Strength training should not be rushed. The days when one of the rest of your body are important in achieving your goals. If you choose to develop multiple days in a row, target a different group of muscles every day worked previously to relax muscle groups and change. The results from strength training are one because of taxation before muscle group and then plenty of time for rest and raises the same muscles again.

A warm-up period before exercise so warm to injured muscles more flexible and less required. A simple cardio training and a few light repetitions is enough to prepare for your workout

Warming up prepares you also mentally to come to the training. Focus on attitude, don't hold your breath in and on the slow, which for the exercise controlled movements of the body with the range of motion,.

Combined with a healthy diet and supplement good weight loss, strength training will transform your body. While your muscles gain strength and become lean and defined your self-confidence is a huge step, like you and feel you see the results of your efforts.


Makalee Net

Hello Everyone...I am Sercan Nar.I am 26 years old and I live in Turkey.My English is not very good but I want to inform my esteemed followers.Because "Weight Loss Before and After 98Kg>>75Kg" Very easy to lose weight.You just need your hard work.I will tell you how to lose weight.I'll tell you how I managed.I hope you understand me.I know my English is not good but I promise you,we lose weight together.

1 comment:

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