Weight Loss Tips


Hi dear  my followers. Do you want to lose weight? I wrote a new article for you today. I don't know English very well. But I can write understandable articles.:) Thank you so much for your understanding. I hope you enjoy the new article.

"Weight loss tips" for arrival by stomach RID fat and cellulite

The common belief is that losing weight is about less food and more exercise. Many people have tried this, and many of them have wondered why they don't lose weight despite all their efforts. Therefore: The really newer research loosing and controlling weight support the idea of the exercise as a way to lose weight, and low-fat, reduced-calorie diets have become as problematic, because the food in the regimeincluded.

Weight gain and lose weight is not a matter of eating more or less. It comes to what we eat. Our diet consists of fats, proteins and carbohydrates. Most people think that they eat much carbohydrates and avoiding fats remain in good condition.Unfortunately, it seems that they since led astray, and therefore it is more obese people and heart diseases than ever before! The high carb world in which we live can easily lead to a case of insulin. Insulin is the hormone that both creates fat and prevents us from, as a source of energy (therefore keep the fat in the body). Insulin works, by you the blood sugar into glycogen and storage to the muscles and the liver. This memory is limited, and all the excess glucose as fat stored. Therefore is the best weight loss tips are about controlling our insulin levels. Basically your body starts insulin produced, when the blood sugar (glucose) level increases. That only happens when you do not eat carbohydrates while eating protein or fat. Therefore to control your insulin levels will have to control your carbohydrate intake.Consuming too many carbohydrates make weight increase and risks to diabetes and other insulin related diseases.

It's easy: when we eat lots of carbohydrates, kicks the insulin in quickly attempting to lower our blood sugar levels. The insulin further work also normalizes blood sugar levels, which return blood sugar levels below the normal value pushes. The body is always keen on homeostasis (balance), so if it sinks signals about blood sugar levels, we hunger feeling. Since carbohydrates are digested very quickly, the insulin soon occurs after a meal, and the end result is us only an hour or two after a substantial meal is hungry. Our tanks have been filled now, but we feel lift us like sweets to our blood sugar levels and start producing insulin again. Now, if we understand how insulin works, we can go the weight loss tips!


Change your metabolism

The most important thing is to burn your body fat instead of glucose. This can be not exposed only by glucose. You can do this in two different ways: the traditional low-calorie way (i.e., to starve themselves) or cutting you your carbohydrate intake.If it crashes no blood sugar, there is no insulin crashes either, and the body begins with fats as fuel. Starting a low-carb regime can mean simply avoiding sugar, white flour, pasta and rice. That alone will help you lose the evil body fat... and that work on cellulite either! To get visible results relatively quickly.

Get your energy from natural fats

Fats are important for our wellbeing, and the only way, to every nutrient we need, is, to fats consume to get. Recent research shows that all natural fats are actually good for us, while trans fats don't. So you can eat dairy products, eggs, meat, vegetables, butter... just avoid hydrogenated oils. Fats will also keep you met for more, so that you do not feel, even all the time hungry.

Eat at least 3 times a day

It is good to eat a full meal three times a day. Eat enough to feel satisfied. Learn your body signals as much food, which actually need to hear. You nibble avoid.

Look at the ingredients

A food is less processed, usually contains more nutrients. Less processed foods contain fewer additives or artificial sweeteners, both are bad for your health.

Many people have found, these weight loss tips useful and continue to have a low-carb regime even after follow to achieve their optimum body weight. As soon as you on the diet used, and experience all the benefits, you will not want to again on the high carb world!


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